Suicide Prevention Resources

If you are feeling suicidal, there is hope. You can call the National Suicide Prevention Lifeline 24/7 at 1-800-273-8255. You can reach the Crisis Text Line 24/7 by texting “START” to 741-741. You can call The Trevor Project, an LGBT crisis intervention and suicide prevention hotline, 24/7 at 1-866-488-7386. Head here for a list of crisis centers around the…

Back to Basic

First of all… How was your Christmas and new year celebration? I hope all is well… I went back home and had some BBQ with fams and friends… Had dinner with some friends during the holiday. It was fun. Grandma was there. The only thing I wish I could do is meeting my aunt who…

Prayer From A Friend

I’ve been in a very bad shape these days due to lack of sleep. Something triggered my insomnia and now I got super awesome sleep deprivation… Like 2-4 hours a day and… I’m super busy with lectures, practice, rehearsal, preparing my stuff for Christmas, also fighting depression. It’s really terrible and made me really cranky,…

Sleep Deprivation

Not sleeping enough and not sleeping well is not OK. As a matter of fact, there is quite a price to pay. It may surprise you to learn that chronic sleep deprivation, for whatever reason, significantly affects your health, performance, safety, and pocketbook. There are many causes of sleep deprivation. The stresses of daily life…